It isn't your sight weakening. It's tension.
For years the eyes work up close, under tension — and get used to staying tight. When that tension is released, distance vision noticeably sharpens for many people. No promises: how much comes back depends on what is really holding your sight back.
- 80,000+
- followers
- 13+
- years of work
- 9,000+
- workshop participants
Trening Vida has been running since 2013. Opticians, nurses and doctors have improved their sight with the exercises too.
Choose a format
How do you want to train?
The same method, from home, at your own pace with guidance — new groups every month. Anywhere in the world, no travel.
For those without a workshop in their city or living abroad who want to start right away.
Group training
Online
Fixed dates, the energy of a group, guided from start to finish — when Trening Vida comes to your city (Belgrade, Zagreb, Podgorica, Skopje, Banja Luka).
For those who do best with a rhythm and people around them.
Group training
In person
One on one, everything tailored to your sight, your case and your pace.
For more complex cases and those who want the full focus on them alone.
Training
Individual
Not sure which one is right for you? Book a free vision assessment (15 min) — we'll see where you are now and suggest a format.
Method
What your eyes gain when you give them a workout.
Photo: assessment — coming soon
Assessment
You start from a clear picture
At the first assessment we measure where you are now — distance, near, habits. Without that, every piece of advice is guesswork.
Photo: exercises — coming soon
Training
15 minutes a day, wherever you are
The exercises fit into your day — with your morning coffee, on a break, before bed. No equipment, no waiting rooms.
Recording: progress diary — coming soon
Progress
A diary that doesn't lie
Each week you record a distance and near check. You see the progress in black and white — you and your instructor both.
Photo: instructor — coming soon
Guidance
Your instructor is with you
Your instructor follows your diary and adjusts the program. When you get stuck, you know who to ask.
Photo: workshop — coming soon
Community
People training just like you
At the workshops you train live, with people going through the same thing you are.
Program
Everything in one place — from the first assessment to results.
Snimak portala — uskoro
Portal
Your personal training portal
Registrations, appointments, instructions and a progress diary — all in one account, on your phone and computer.
Exercises
A program that grows with you
The exercises change as your eyes improve.
Kalendar termina — uskoro
Appointments
Booking in two clicks
You pick your slot right in the calendar — no back-and-forth, no waiting.
Fotografija radionice — uskoro
Workshops
Live, with an instructor
You learn the exercises properly at a workshop — afterwards you know exactly what to do at home.
Results and trust
This isn't a promise — these are people.
„I restored my sight with this method and avoided a corneal transplant.“
Gorica
instructor, after 14 years
„From −13 to clear vision — my child no longer wears contacts.“
Maksim
8 years old
„After 30 years of glasses, at 46 I finally drive without them.“
Marijana
46 years old
„I resolved a large +9 prescription and stubborn strabismus with exercises.“
Ivana
18 years old
„Optician Slađana Stanić, senior nurse Vesna Rakić and Dr Angelina Huten improved their sight with the exercises too.“
Medical professionals
participants themselves
The first step is free — book an assessment and let's see where you are now.
Book a free vision assessment