What you learn to clear
We work on what really can be trained
Where part of the blur is a spasm rather than the shape of the eye, distance clarity sharpens for many people too. How much for you — that shows through the work.
- an afternoon vision dip and blur toward the end of the day
- burning, dryness and eye fatigue from screens
- headaches from strain
- lost focus and slow shifting of the gaze from near to far
- the habit of tense, strained looking that keeps it all going
The same path as in person, all from home and at your own pace with guidance — first the spasm eases, then focus returns, and finally the eyes hold clarity on their own.
1 · Relaxation
We release the built-up strain — the eyes and mind rest first.
2 · Focus
We bring back sharpness and the ease of shifting the gaze from near to far.
3 · Control
You teach your eyes to hold clarity on their own, through the day, effortlessly.
Vision problems that are successfully addressed:
The group online Vision Training is intended for participants aged 8 and older with the following problems:
- Myopia or minus dioptre
- Hyperopia or plus dioptre
- Astigmatism (cylinders)
Important note The group online Training is not suitable for participants who have strabismus, lazy eye, or amblyopia (reduced vision) — individual online training is for them instead. For all details, send an email to prijave@treningvida.com
What does a participant get?
- an understanding of your specific vision complaints
- exercises to work on them and relaxation exercises for tiredness, heaviness and discomfort in the eyes
- tools for doing the exercises and measuring progress
- a work plan: how to organise the exercises, the rhythm and the number of repetitions
- simple tests to track the change through the day yourself
After years with glasses, online exercises brought back the ease of looking at a screen.
Testimonial coming soon
online participant
Running since 2013.
- years of experience
- 13
- participants
- 9,000+
- cities across the region
- 5
Dates
Upcoming dates
Online workshops are held at an assigned time over Zoom, in a small group of up to 7 participants.
Upcoming dates
Vision Training is for you if…
- you believe in your ability to achieve the result you want
- you can set aside 2–3 days a week for the exercises
- you want to reduce eye strain and fatigue and build healthier seeing habits
MINUS
A guided in-person workshop — relaxation, focus, and an exercise plan you take home.
August 2026.
sreda, 05.08.2026.
MINUS
A guided in-person workshop — relaxation, focus, and an exercise plan you take home.
August 2026.
subota, 15.08.2026.
PLUS
A guided in-person workshop — relaxation, focus, and an exercise plan you take home.
August 2026.
ponedeljak, 17.08.2026.
PLUS
A guided in-person workshop — relaxation, focus, and an exercise plan you take home.
August 2026.
subota, 22.08.2026.
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Questions
- Is there a way to get rid of tired and sore eyes?
- Yes. A common cause of tired or sore eyes is wearing unsuitable eyewear, as well as hours of looking at digital screens. The Workshops include relaxation exercises that relieve the eyes of tiredness or pain and are the basis for further practice.
- Are the exercises complicated and hard?
- At the Workshop you get a work plan with the rhythm for doing the exercises. Depending on the vision problem, you may have 1–3 exercises, and they're simple. Doing an exercise takes 1–2 minutes, so it doesn't require hours of focus, but it's important to do them at set intervals for fast progress.
- How long do you need to do the exercises before the first results show?
- For some participants the first results show after just a few days of practice, and for most within about a week.
- Which vision problems can be addressed with exercises?
- The vision problems successfully addressed are: Myopia • Hyperopia and presbyopia • Astigmatism (cylinders) • Strabismus • Amblyopia • Lazy eye
- How do you know when you've recovered your vision?
- As part of Vision Training you get tests for minus dioptre, plus dioptre for reading and distance, astigmatism and eye coordination. Using the tests you track your progress yourself, and they show when you reach the final goal — clear vision without glasses and perfect eye coordination.